
Meditation
14 min

Listen to a sample
Receiving & Expansion — sample
19 min
A gentle preview of the practice — press play.
Guided meditation · audio download
To open to more and grow your capacity to hold it.
A 19-minute practice to widen your capacity for good. Breathe into the edges of what you believe you're allowed to receive, and let them stretch.
Repeat
“I expand my capacity to receive.”
Made with love.